瑜伽士的養成

The way he weaves in lessons from over 50 different yoga masters gives this book a depth I haven't found in other guides. It's personal yet practical, and I've already tried a few of the breathing techniques he describes.

Forty-two years of practice distilled into one book is a tall order, but the chapters pulling from over 50 masters actually deliver. I keep it by my mat and reread a few pages before every session.

I've been practicing for a few years and still picked up new things from the section on breathing techniques. The way the author weaves in lessons from over 50 masters keeps it from feeling like just one person's opinion.