Cotton Pranayama Pillow

Product Description

MeFree Cotton Pranayama Pillow – Support Your Breath, Support Your Spine

The best way to improve your meditation is with a Pranayama Pillow.  It provides your spine with good alignment. The cotton fabric is very firm yet comfortable so you can maintain tall posture for your longer and deeper breathes. Also, this type of pillow can be used during restorative poses, and this will help you with maintaining presence and your balance during your yogic journey. 

Features of our Cotton Pranayama Pillow

• Natural Spinal Support:Maintains a natural spinal alignment, reducing stress during breathing and meditative activities, and provides a healthier postural alignment.

• Improves Alignment from Slouching: Supports better alignment while sitting so you can focus more clearly, comfortably, and effectively perform your pranayama practice.

• Supports your Back While Practicing Supine Pranayama: Supports the lower back and the neck while practicing supine pranayama or place it underneath your knees to relieve lower back stress in the Corpse Pose (Savasana).

• Crafted with Cotton Material: Made from breathable, natural cotton strong enough to last through countless yoga classes without getting worn out or losing their shape.

• Removable & Washable Cover: The cotton covers are easily removed, making them easy to keep clean and hygienic for daily use of your Pranayama Pillow. 

Specification

Product Supported Asanas

Here are few asanas which you can perform with the help of MeFree Cotton Pranayam Pillow. Click on each asana name to see the details:

Balasana

Janu Sirsasana

Paschimottanasana

Supta Virasana

Use &  Care

Gently dust your cotton pranayama pillow to prevent the accumulation of surface dirt and particles. Remove the cover to wash it separately.

Shipping Information

5 to 7 business days 

FAQs

1. What is a pranayama pillow used for? 
The Pranayama Pillow primarily provides: 
 - Support for the upper back and ribcage while practicing pranayama, 
 - Gentle chest opening, 
 - Better lung capacity and awareness of breath, 
 - Restorative postures.   

2. Is it good for beginners? 
Yes! Many beginners will find that the pranayama pillow helps them begin opening their chests safely so they can enjoy and participate in breathwork at a greater level of comfort.

3. How should I position it?
The best placement of the pranayama pillow is lengthwise down the spine, either under the upper or mid-back as per comfort or according to the direction of a teacher/instructor. Use the position given by a qualified teacher, especially when using the pranayama pillow in structured pranayama practice.

4. Can I use it for meditation?
Yes. Although the pranayama pillow was designed for breathwork, some people also like to use the pranayama pillow as supportive backrests when sitting during meditation.

5. Is it firm or soft? 
The pranayama pillow is firm enough that it supports the structure but comfortable enough to lay against your back; therefore, it will not "collapse" when weight is placed on it.